HAVOC RECON is a 12-week Operator Forging Protocol designed to physically, mentally, and spiritually harden men into the Kingdom S.O.F. standard.
Built with hybrid conditioning, barbell strength cycles, tactical flow, rucking, and weekly crucible mission days—HAVOC RECON builds real-world capability and internal fortitude.
Includes:
12-Week Full Program
Strength Progression System
Tactical Flow Integration
Hybrid Conditioning Cycles
Ruck Protocols
Operator Recovery Framework
Printable/Downloadable PDF
Free "Operator E.A.T.S" Download (Energy Allocation for Tactical Strength)
Price:
$197
HAVOC RECON – 12-Week Operator Training Program
Operator-level results. This 12 week Operator Program is unmatched , Taste and See:
PROGRAM RULES
• Test a 5RM for: Squat, Bench, Deadlift, Overhead Press before starting.
• Add +5 lb minimum each session to every core lift.
• If you fail a set, repeat previous successful weight before advancing.
• PENALTY: If you move a day’s training, pay 50 burpees (or equivalent).
*Fuel pairing follows Operator E.A.T.S.: Easy, Moderate, Hard.
WEEK 1 Sample Below:
MONDAY – STRENGTH (A: Squat Focus)
• Back Squat – 3x5 • Bench Press – 3x5 • Pull-Ups – 5x max Optional Advanced: Clean & Jerk – 4x3
TUESDAY – HYBRID OPERATOR
Crucible Circuit – 40 min continuous: • 5 Clean & Jerks (135/95 lb) • 200m Run • 12 Pull-Ups
• 20 Bag Strikes
WEDNESDAY – TACTICAL
Integrated Tactical Flow 5x2 min rounds: • Shadow Striking + Footwork • Dummy Drills / Weapon Grip • Kit optional
THURSDAY – STRENGTH (B: Deadlift Focus)
• Deadlift – 3x5 • Overhead Press – 3x5 • Romanian Deadlift – 3x8
FRIDAY – CONDITIONING
AMRAP 25 min: • 5 Power Cleans (135/95 lb) • 15 Air Bike Calories • 200m Run • 20 Bag Strikes
SATURDAY – RUCK / FIGHT/ ROW
• 6–8 mile ruck @ 45–55 lb kit Every mile: 20 Push-Ups, 20 Squats, 10 Burpees
SUNDAY – SABBATH / RESET
Active recovery: mobility, stretch, prayer, journaling Psalm 144 – Blessed be the Lord, my rock, who trains my hands for war, and my fingers for battle.
